CFV 5.30 pm Adam/George
(modified for ankle)
20 calorie row
30 burpees (onto 45#/2" plate REAL easy)
40 DB ground to overhead 15# (45/35)
50 toes to bar (15 K2E - 15 GHD situps)
100 ft. (2 lengths of box )OH lunge, 25/15# (45/25)
150 ft. sprint (no way)
150 situp for time (200)
EMOM flutter kick for 10 secs.
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