Steriods Day 3
CFV 6 am Adam
Air Force WOD
20 Thrusters, used 31# (95/65)
20 SDHP
20 Push Jerks
20 OH squats used 11#
20 Front Squats
6 mins even
Every minute on the minute, complete 4 burpees. Subbed 5 pushups ankle wrapped
Use one loaded barbell for all of the movements.
500 m row cool down -- 2.31min
Chiro PM
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