AM walk 18 mins easy
9 am DR F-W
Pap: normal
BP: 120/76
Pulse: 68
W: 164
rash - shampoo RX
breast pain - Mamagram/ultrasound + 2000 IU Vit D
cough - Robitussin for 7 - 10 days
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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