1) Back Squat
5 @ 33#
5 @ 43#
5 @ 53#
5 @ 58# x 2
2) 21-15-9: 7:02
Sit ups
Burpees
Tuesday, November 27, 2012
Friday, May 18, 2012
Wednesday, May 16, 2012
Tues. May 16, 2012
Up 6
Meditate - Stretch
WEB 8.30 -5.45
Bikram 7 Anna
2 block barefoot walk ~ 8 blocks
Meditate - Stretch
WEB 8.30 -5.45
Bikram 7 Anna
2 block barefoot walk ~ 8 blocks
Monday, May 14, 2012
Sunday, May 13, 2012
Sun. May 13, 2012
Meditation - Stretch
35mins walk in water socks
Clean Sherwood + bath floor + ceiling vent grates
35mins walk in water socks
Clean Sherwood + bath floor + ceiling vent grates
May 6 - 11, 2012
Sun: Orientation
Mon: 2 x 2 hrs Systems water line location = digging ditches
Tues: 2 x 2 hrs Grounds = 1 hr planting, 1 hr rock relocation on river, 1.5 hrs rake gravel
Wed: 2 x 2 hrs Maintenance = 1 hr oil tool handles, 1 hr stack wood, 2 hrs carts
Thurs: am 2 hrs Grounds = power split logs for sweat lodge pm
Fri: Foot reflexology, 90 mins w/Spencer
Mon: 2 x 2 hrs Systems water line location = digging ditches
Tues: 2 x 2 hrs Grounds = 1 hr planting, 1 hr rock relocation on river, 1.5 hrs rake gravel
Wed: 2 x 2 hrs Maintenance = 1 hr oil tool handles, 1 hr stack wood, 2 hrs carts
Thurs: am 2 hrs Grounds = power split logs for sweat lodge pm
Fri: Foot reflexology, 90 mins w/Spencer
Saturday, February 25, 2012
Friday, February 24, 2012
Thursday, February 23, 2012
Wednesday, February 22, 2012
Wed. Feb 22, 2012
AM walk 18 mins easy
9 am DR F-W
Pap: normal
BP: 120/76
Pulse: 68
W: 164
rash - shampoo RX
breast pain - Mamagram/ultrasound + 2000 IU Vit D
cough - Robitussin for 7 - 10 days
9 am DR F-W
Pap: normal
BP: 120/76
Pulse: 68
W: 164
rash - shampoo RX
breast pain - Mamagram/ultrasound + 2000 IU Vit D
cough - Robitussin for 7 - 10 days
Tuesday, February 21, 2012
Thursday, January 12, 2012
Saturday, January 7, 2012
Dec. 26 to Jan 7, 2011
Monday 12/26 meditation, 9 am Douglas (OMG, too long off) 1 year paid
Tuesday 12/27 meditation, 7 pm Julie
Wednesday 12/28 meditation
Thursday 12/28 meditation, 5.15 Ryan & Michelle
Friday 12/29 meditation
Saturday 12/31 meditation, 9 am Tom
Sat pm to Mon 12 Kids
Monday 1/2 3 pm Heidi
Tuesday 1/3 meditation, 7 pm Erica
Wednesday meditation
Thursday 1/5 6 am Erica
Friday 1/6 meditation, 6 pm Anna
Saturday 1/7 meditation - 9 am massage Janae - 4 pm Shawna
Tuesday 12/27 meditation, 7 pm Julie
Wednesday 12/28 meditation
Thursday 12/28 meditation, 5.15 Ryan & Michelle
Friday 12/29 meditation
Saturday 12/31 meditation, 9 am Tom
Sat pm to Mon 12 Kids
Monday 1/2 3 pm Heidi
Tuesday 1/3 meditation, 7 pm Erica
Wednesday meditation
Thursday 1/5 6 am Erica
Friday 1/6 meditation, 6 pm Anna
Saturday 1/7 meditation - 9 am massage Janae - 4 pm Shawna
Subscribe to:
Comments (Atom)
