RF 6.30am Amanda & Erin coaching feeling DEAD after (IB)
Warm-up 3x
10 pass thru
10 OH squat
5 superman
75 jump rope
Skill 4x
12.5 x 12r/ 15 x 10r / 12.5 x 8r
6 push ups
8 cossack lunges
40/20 90 rest 4x
DB clean and push press 15#
Mt climber
shuttle run
leg curl
jumping pu
1.30pm recovery walk W. Park 25 min (IB)
feeling better a bit of thigh stiffness
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