Wii -.9
167.8#
Coffee cheat too much sugar, limit to 20 oz
PM walk 3 min / run 1 min x 4 + 3 min walk recovery = 19 min easy stretch
new watch!
Monday, May 31, 2010
Sunday May 30, 2010
8 am walk @ Tryon w/Anthony 1.5 hours
change Wii to 0 for clothes
coffee w/cream 20 oz
change Wii to 0 for clothes
coffee w/cream 20 oz
Saturday, May 29, 2010
Thursday, May 27, 2010
Tuesday, May 25, 2010
Monday, May 24, 2010
Monday May 24, 2010
AM Yoga
Back to BC after BB
PM Brisk walk to Zupan's
Tired, achey, Paleo no cheats
Wii -1.1#
Back to BC after BB
PM Brisk walk to Zupan's
Tired, achey, Paleo no cheats
Wii -1.1#
Sunday, May 23, 2010
Saturday, May 22, 2010
Saturday May 22, 2010
AM 30 min stroll
Begin Paleo, coffee cheat
Wii 171.3 dead even from before Breitenbush
Begin Paleo, coffee cheat
Wii 171.3 dead even from before Breitenbush
Friday, May 21, 2010
Thursday May 20, 2010
Breitenbush work sessions
AM Dig & trowel vault boxes (in snow) 2 hrs
PM Sledgehammer 4-in concrete carry & dump 5-gal buckets of concrete/gravel/dirt 2hrs
AM Dig & trowel vault boxes (in snow) 2 hrs
PM Sledgehammer 4-in concrete carry & dump 5-gal buckets of concrete/gravel/dirt 2hrs
Wednesday May 19, 2010
Breitenbush work sessions
AM Sift dirt w/Charlie 2 hrs
PM Shovel & wheel barrow gravel w/Charlie 1 hr (dust)
AM Sift dirt w/Charlie 2 hrs
PM Shovel & wheel barrow gravel w/Charlie 1 hr (dust)
Tuesday May 18, 2010
Breitenbush work sessions
AM Fuels reduction w/Jordan 2 hrs
PM ditto 1.5 hrs
4.30 Walk 1.2 mi walk Spotted Owl Trail
Run (many rests) out .85 mi walked out last .35 mi
AM Fuels reduction w/Jordan 2 hrs
PM ditto 1.5 hrs
4.30 Walk 1.2 mi walk Spotted Owl Trail
Run (many rests) out .85 mi walked out last .35 mi
Monday, May 17, 2010
Monday May 17, 2010
Wii weight 171.3#
No gains or loses this week. Think I may have been babying myself because of
the pain from RF on Tuesday.
Vacation!!!!!!!!
No gains or loses this week. Think I may have been babying myself because of
the pain from RF on Tuesday.
Vacation!!!!!!!!
Sunday, May 16, 2010
Friday, May 14, 2010
Wednesday, May 12, 2010
Tuesday, May 11, 2010
Tuesday May 11, 2010
RF 6.30am Amanda & Erin coaching feeling DEAD after (IB)
Warm-up 3x
10 pass thru
10 OH squat
5 superman
75 jump rope
Skill 4x
12.5 x 12r/ 15 x 10r / 12.5 x 8r
6 push ups
8 cossack lunges
40/20 90 rest 4x
DB clean and push press 15#
Mt climber
shuttle run
leg curl
jumping pu
1.30pm recovery walk W. Park 25 min (IB)
feeling better a bit of thigh stiffness
Warm-up 3x
10 pass thru
10 OH squat
5 superman
75 jump rope
Skill 4x
12.5 x 12r/ 15 x 10r / 12.5 x 8r
6 push ups
8 cossack lunges
40/20 90 rest 4x
DB clean and push press 15#
Mt climber
shuttle run
leg curl
jumping pu
1.30pm recovery walk W. Park 25 min (IB)
feeling better a bit of thigh stiffness
Monday, May 10, 2010
Monday May 10 , 2010
AM Yoga
Wii weight 171.5#
Walk Willamette Trail 30 mins
Registured for H2C BC team!
Wii weight 171.5#
Walk Willamette Trail 30 mins
Registured for H2C BC team!
Sat May 8, 2010
Strides for Breast Cancer
2.5 mile fundrasing walk with Anthony walked and carried on my shoulders, Caitlin, Sophia in jogger
2.5 mile fundrasing walk with Anthony walked and carried on my shoulders, Caitlin, Sophia in jogger
Thursday, May 6, 2010
Tuesday, May 4, 2010
Monday, May 3, 2010
Sunday, May 2, 2010
Saturday, May 1, 2010
Saturday May 1, 2010
Anti-B done
Deposit in for P2C
Still on inhaller
Wii weight am 173.4#
windmills 5# DB, snatches 5#, modified burpees, squats
Deposit in for P2C
Still on inhaller
Wii weight am 173.4#
windmills 5# DB, snatches 5#, modified burpees, squats
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