PM @ 24
10 mins elip w/arms
10 mins TM
10 mins up bike
5 mins elip-stair
10 mins recumbant bike
45 mins TM
6 min warmup
1 min jog @ 4.4
2 min
1 min jog @ 4.4
2 min
1 min jog @ 4.4
3 min
1 min jog at 4.4
balance 3.6
weight 180#
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