Tuesday, March 30, 2010
Monday, March 29, 2010
Sunday, March 28, 2010
Thursday, March 25, 2010
Wednesday, March 17, 2010
Tuesday, March 16, 2010
Tuesday March 16, 2010
PM @ 24
10 mins elip w/arms
10 mins TM
10 mins up bike
5 mins elip-stair
10 mins recumbant bike
45 mins TM
6 min warmup
1 min jog @ 4.4
2 min
1 min jog @ 4.4
2 min
1 min jog @ 4.4
3 min
1 min jog at 4.4
balance 3.6
weight 180#
10 mins elip w/arms
10 mins TM
10 mins up bike
5 mins elip-stair
10 mins recumbant bike
45 mins TM
6 min warmup
1 min jog @ 4.4
2 min
1 min jog @ 4.4
2 min
1 min jog @ 4.4
3 min
1 min jog at 4.4
balance 3.6
weight 180#
Friday, March 12, 2010
Wednesday, March 10, 2010
Monday, March 8, 2010
Sunday, March 7, 2010
Friday, March 5, 2010
Thursday, March 4, 2010
Wednesday, March 3, 2010
Tuesday, March 2, 2010
Monday, March 1, 2010
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