Sunday, January 31, 2010

33 minutes easy treadmill
10 minutes sauna

Diet:

1/2 coffee
decrease white flour

Sat Jan. 30, 2010 Recommitting

40 mins easy treadmill
12 mins sauna
183 #

Diet:

1/2 usual coffee
limit white flour

Tuesday January 19, 2010

Yoga 20 mins

Monday January 18, 2010

Yoga 20 mins
Walk to work - stairs

Sat Jan. 16, 2010

Throw and stack wood; split 1 box kindling.

Wed 1-13-2010

Massage with Don 1.5 hours

Monday 1-11-2010

35 mins treadmill
10 mins reumbant bike

182#

Sunday 1-10-2010

Walk to BC office.

Saturday 1-9-2010

Lower Macleay Creek hike with Anthony ~ 1.5 miles

Wed 1-6-2010

@ 24 hour

10 mins on monster eliptical
20 mins on treadmill
5 mins streching
10 mins recumbant bike

Tuesday 1-5-2010

15 min walk

Monday 1-4-2010

20 min walk W Park