Friday Jan 25, 2013

AM walk 20 mins, 3 single 1 blk runs.

Thursday Jan 24, 2013

AM 30 min walk.

Monday Nov 19, 2012

1) Back Squat


5 @ 33#

5 @ 43#

5 @ 53#

5 @ 58# x 2


2) 21-15-9:  7:02

Sit ups
Burpees

Fri May 18, 2012

Meditation - Stretch
15 min barefoot walk am

Thurs. May 17, 2012

Meditation - Stretch
20 min barefoot walk am

Wed May 16, 202

Meditation - Stretch
Rest

Tues. May 16, 2012

Up 6
Meditate - Stretch
WEB 8.30 -5.45
Bikram 7 Anna
2 block barefoot walk ~ 8 blocks